Contains one 13.25-ounce box of Nature's Path Heritage Flakes Cold Cereal. Our recipes use only certified USDA organic and Non-GMO ingredients, ensuring a nutritious breakfast without artificial colors, flavors, and preservatives. Our ancient grain cereal flakes are organically sweetened and lightly flavored with sea salt and honey for a wholesome, nutty taste. Each serving provides 23g whole grains, 5g protein, and is low in fat. This cereal is packed with 6 Ancient Grains, including high-energy khorasan, which offer more natural nutrition and health benefits than refined grains. Our unique manufacturing process ensures our cereal stays crunchy, even in milk! Eating organic is a healthy choice for you and the planet. By choosing organic, you're making a positive impact on your health and the environment.